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Tahini Balls

Tahini Balls

Tickle my Tastebuds Tuesday Recipe Delicious alternative morning or afternoon snack.  Quick and easy to make, no cooking required. Ingredients ½ cup hulled tahini 2 tbsp honey 1 tsp vanilla bean paste ½ cup desiccated coconut 1 cup dried fruit (eg cranberries, apricots, sultanas) ¾ cup mixed nuts 1 tbsp cacoa powder pinch of cinnamon […]

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Healthy Bacon and Eggs

Healthy Bacon and Eggs

Ham and egg cups This is a great alternative to greasy bacon and eggs, and a good portion size. Family members can have extras if they wish. You can use ham or thin cut bacon or even prosciutto. I put BBQ sauce on the kids ones and sweet chilli for the adults. You can make […]

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Do you want the easy way out ?

Do you want the easy way out ?

Are you looking for the easy way out? Well I am afraid to tell you this isn’t one. Some people have the notion that having weight loss surgery is the “easy” way out or the “cheats” way. This makes me very mad. There is nothing easy about being overweight. Weight loss surgery is not the […]

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An Unexpected Diagnosis…

An Unexpected Diagnosis…

“I quickly discovered that hard partying, burning the candle at both ends and age does all take its toll. I started to get a harsh reality check that I really was going to get old and, God forbid, my boobs would not always be round, perky friends that I’d grown so fond of. Then in […]

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Do You Skip Breakfast?

Do You Skip Breakfast?

Some people think that skipping breakfast will help them lose weight. It won’t. Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally: • Eat fewer calories throughout the day • Eat less saturated fat and cholesterol • Have better nutrition habits • Weigh less (women 4kgs/men 3kgs less)

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