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Tickle My Tastebuds Tuesday – Tandoori Chicken Salad

Tickle My Tastebuds Tuesday – Tandoori Chicken Salad

Tickle my Tastebuds Tuesday. We are sharing another of the dishes we prepared at our cooking demonstrations today. A lovely Tandoori Chicken Salad. If you want to join our next cooking demonstration please call the rooms on 5598-0500. It is a great fun interactive session with cooking and taste testing. Free to all WLSA patients. […]

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Tickle my Tastebuds Tuesday

Tickle my Tastebuds Tuesday

Homemade Hommous Dip Ingredients 500g canned chickpeas, drained, rinsed 3 garlic cloves, crushed 100ml olive oil 2 tablespoons tahini paste 1 teaspoon ground cumin Juice of 1 lemon Sweet or smoky paprika Method 1.Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. 2. Add […]

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Tickle My Tastebuds Tuesday Chia Seed Breakfast Pod Ingredients 1 cup almond milk 4 tbsp chia seeds 2 small bananas mashed ½ tsp pure vanilla extract A pinch of cinnamon Method 1. Mash bananas in a bowl, stir in chia seeds 2.  Whisk in the almond milk, vanilla, and cinnamon until combined. Place in fridge […]

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Low Fat Strawberry Mousse

Low Fat Strawberry Mousse

Only 2 grams or fat and 520 kj per serve Ingredients 1/4 cup boiling water 3 teaspoons powdered gelatine 3 egg whites 2 tablespoons caster sugar 550g tub reduced-fat (98% fat-free) strawberry yoghurt (see note) 250g strawberries, hulled, halved Method Place boiling water in a small heat proof jug. Sprinkle over gelatin, whisk with a […]

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Tomato Beef Soup

Tomato Beef Soup

This is a nice hearty soup for the post surgery stage. This recipe and others like it can be found in the Nutrition For Weight Loss Surgery Book available in our rooms. This is a comprehensive food and health guide for pre and post surgery and beyond. Ingredients Oil Spray 250g extra lean mince 1 […]

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What has changed since surgery?

What has changed since surgery?

We recently asked on Facebook , what are the top 3 things that have changed for you since losing weight? We were absolutely thrilled with the positive responses and even happier with the amazing life changes patients were experiencing. These were so inspiring I wanted to share some of the them with you. If you […]

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Brown Rice Slice

Brown Rice Slice

Brown Rice Slice Ingredients 1 cup (200g)  Long Grain Brown Rice 400g Asian Stir-fry Vegetables 2 teaspoons oil, plus extra to brush 1 garlic clove, chopped 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon sesame seeds 2 eggs, lightly beaten 2 tablespoons chopped fresh coriander METHOD Cook the rice for 25 minutes until […]

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