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Let us Entertain You

Let us Entertain You

We love celebrating our Patient’s success and joy after losing weight and gaining their life back. That is why we want to celebrate with you. We are hosting a Christmas Extravaganza for our Patients on Friday 5th December at Olli and Luca Restaurant, Isle of Capri We have some very exciting plans for the evening […]

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Tickle My Tastebuds Tuesday

Tickle My Tastebuds Tuesday

Today’s recipe comes from our Beauty Therapist Alison. She is into “Blender Muffins” at present. All ingredients are thrown in the blender and wizzed and then baked. Sounds simple? Well it is. We did a flour free version with protein powder in a mini muffin tray to make them more healthy and portion friendly. Please […]

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Tickle my Tastebuds Tuesday

Tickle my Tastebuds Tuesday

Tickle my Tastebuds Tuesday We found a delicious and healthy recipe on The Healthy Chef web site, that also is a delight to the eyes. This would make a beautiful Christmas salad or even a dessert. Try this amazing Citrus Salad with Manuka Honey, Vanilla and Pistachio https://www.thehealthychef.com/2013/08/citrus-salad-with-manuka-honey-vanilla-pistachio/

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Tickle My Tastebuds Tuesday

Tickle My Tastebuds Tuesday

Our recipe this week is from Melanie, she makes these yummy protein Balls for healthy snacks that even the kids eat. Protein Balls 10 dried figs soaked in water for 15 minutes 8 pitted dried dates 2 tbsp coconut oil 1/2 cup oates 1/2 cup coconut flakes or desiccated coconut 2 tbsp peanut butter 2 […]

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Tickle My Tastebuds Tuesday

Tickle My Tastebuds Tuesday

Polenta Pizza with vege topping   Ingredients 750ml (1¼ pint) strong vegetable stock 175g (6oz) instant polenta (dry) 40g (1½oz) freshly grated Parmesan cheese 750mL of vegetable stock 175g instant polenta (dry) 40g freshly grated parmesan 75g tomato puree 1 ½ tbsp olive oil 1 ½ tsp oregano seasoning Red onion Cherry tomatoes Sliced mushrooms […]

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Tickle My Tastebuds Tuesday

Tickle My Tastebuds Tuesday

Baked Veggie cous cous stuffed capsicum 1 Capsicum for 2 serves Prep time : 20 mins Cook time 15 mins What you will need ½  large red capsicum cut from the top straight down the middle to the bottom, take both halves  and clean out the seeds and pith. 80 – 100 g of cooked […]

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Tickle My Tastebuds Tuesday

Tickle My Tastebuds Tuesday

Mexican turkey lettuce tacos   2 tacos per serve Prep time : 15 mins Cook time:  10 mina What you will need 120g fresh turkey mince ¼ red onion slice ¼ red onion finely chopped 50g of shredded red cabbage 15 g minced garlic 1 tomato med chopped A few lettuce leaves either Ice burg […]

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Coconut Crusted Chicken with Mango & Coriander Salsa

Coconut Crusted Chicken with Mango & Coriander Salsa

Tickle my Tastebuds Tuesday Ingredients Chicken breasts x 2 (sliced in half) Shredded coconut Plain flour (for dusting) Egg wash Rocket Baby spinach 2 medium mangos 1 large avocado ½ red onion finely diced Coriander (leaves) Dressing Juice of 2 limes Olive oil for dressing Instructions     Prepare the egg wash, flour for dusting […]

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